Le saviez-vous ? L’alimentation influence notre développement, y compris notre vision. Manger équilibré permet un bon maintien de la santé oculaire et parfois même une amélioration. Les aliments qui sont ingérés peuvent préserver une bonne vue et freiner les maladies oculaires.
Vitamines A : les vitamines A ainsi que la bêta-carotène sont bons pour la vue

Vitamines B : des vitamines qui permettent au nerf optique de bien fonctionner

Comment faire un repas simple et rapide tout en prenant soin de vos yeux ? Utilisez des pâtes, du riz, ou pain, mais toujours au blé complet !
Vitamines E ou C : des vitamines nécessaires aux cellules qui composent les yeux

Les fruits sont également très riches en vitamines C. Vous pouvez user et abuser des agrumes, goyaves, papayes, ananas, kiwis, mangues, pêches… !
A savoir : les légumes les plus riches en vitamines C sont ceux mangés crus ou peu cuits. Mettez de la couleur dans vos assiettes en misant sur des poivrons rouges, tomates, persil, brocolis, avocats, maïs.
Minéraux (zinc, lutéine) : des minéraux importants pour la rétine

Si vous êtes plutôt branchés viandes ou crustacés, le choix est sans limite poulet, bœuf, veau, crabe, langouste, homard, huitres …tout est bon pour la rétine !
Oméga 3 : une carence en oméga 3 peut causer des maladies oculaires ou des gènes

Le vin rouge :

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